Mel Ela…'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
61.01g
 
67.21g
 
172.00g
- -
Fri 19: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
41.66g
 
102.17g
 
171.33g
- -
Sun 14: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
48.65g
 
120.66g
 
186.71g
- -
Sat 13: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
45.71g
 
59.24g
 
217.79g
- -
Fri 12: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
49.85g
 
57.95g
 
295.31g
- -
Mon 8: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
47.32g
 
85.98g
 
98.17g
- -
Sun 7: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
27.15g
 
115.83g
 
161.23g
- -
Tue 2: 2179 * 182%
Fat:
 
Prot:
 
Carbs:
71.67g
 
70.47g
 
326.83g
- -
Mon 1: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
49.64g
 
82.69g
 
214.27g
- -
June 2024
Sun 30: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
71.81g
 
80.35g
 
90.96g
- -
Sat 29: 1992 * 166%
Fat:
 
Prot:
 
Carbs:
66.76g
 
99.19g
 
254.74g
- -
Fri 28: 71 * 6%
Fat:
 
Prot:
 
Carbs:
1.21g
 
3.29g
 
11.72g
- -
Thu 27: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
69.66g
 
48.36g
 
237.80g
- -
Wed 26: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
34.26g
 
79.78g
 
230.24g
- -
Sat 22: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
58.51g
 
57.04g
 
222.63g
- -
Mon 17: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
25.28g
 
77.98g
 
149.90g
- -
Tue 4: 889 * 89%
Fat:
 
Prot:
 
Carbs:
26.23g
 
27.23g
 
137.59g
- -
May 2024
Sun 26: 1403 * 140%
Fat:
 
Prot:
 
Carbs:
57.27g
 
98.91g
 
126.64g
- -
Sat 25: 400 * 40%
Fat:
 
Prot:
 
Carbs:
17.45g
 
14.47g
 
45.39g
- -
Fri 24: 261 * 26%
Fat:
 
Prot:
 
Carbs:
13.22g
 
13.22g
 
22.18g
- -
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