Mel Ela…'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1538 Cals (Fat: 52.32g, Protein: 65.37g, Carbs: 183.22g)
Monthly Total: Exercise: 0 Cals   Food: 9229 Cals (Fat: 313.95g, Protein: 392.23g, Carbs: 1099.33g)

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Daily Average Calorie Info

103%
of RDI*
(1538 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
*Based on an RDI of 1500 calories (08 Jul 24)
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