| September 2021 |
| Fri 10: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
60.00g |
|
96.00g |
|
-
|
-
|
| Thu 9: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
52.31g |
|
180.73g |
|
-
|
-
|
| Wed 8: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
46.66g |
|
211.95g |
|
-
|
-
|
| Tue 7: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
50.67g |
|
182.46g |
|
-
|
-
|
| Mon 6: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
54.40g |
|
153.15g |
|
-
|
-
|
| Sun 5: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
97.15g |
|
214.84g |
|
2271*
|
 679
|
| Sat 4: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
90.44g |
|
166.52g |
|
-
|
-
|
| Fri 3: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
82.41g |
|
174.33g |
|
-
|
-
|
| Thu 2: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
51.37g |
|
220.50g |
|
2077*
|
286
|
| January 2021 |
| Mon 11: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
16.77g |
|
50.99g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
15.76g |
|
48.17g |
|
-
|
-
|
| April 2020 |
| Tue 7: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
14.98g |
|
46.12g |
|
-
|
-
|
| Wed 1: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
67.71g |
|
149.64g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
24.00g |
|
48.00g |
|
-
|
-
|
| Sun 29: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
6.76g |
|
19.63g |
|
-
|
-
|
| Fri 20: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
13.85g |
|
21.63g |
|
-
|
-
|
| Tue 17: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
14.71g |
|
21.66g |
|
-
|
-
|
| Mon 16: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
16.37g |
|
45.71g |
|
-
|
-
|
| Sat 14: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
33.91g |
|
98.51g |
|
-
|
-
|
| Fri 13: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
93.04g |
|
184.62g |
|
-
|
-
|
