| December 2020 |
| Wed 2: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
28.30g |
|
7.57g |
|
-
|
-
|
| Tue 1: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
51.98g |
|
13.61g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
46.96g |
|
4.87g |
|
-
|
-
|
| Wed 18: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
52.35g |
|
17.01g |
|
-
|
-
|
| Tue 17: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
33.79g |
|
6.71g |
|
-
|
-
|
| Mon 16: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
53.11g |
|
35.59g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
33.79g |
|
16.40g |
|
-
|
-
|
| Wed 14: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
21.17g |
|
20.82g |
|
-
|
-
|
| Thu 8: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
45.25g |
|
12.53g |
|
-
|
-
|
| Wed 7: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
16.78g |
|
7.62g |
|
-
|
-
|
| Tue 6: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
32.96g |
|
4.41g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
25.50g |
|
5.19g |
|
-
|
-
|
| Fri 11: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
37.53g |
|
5.06g |
|
-
|
-
|
| Wed 9: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
72.14g |
|
20.19g |
|
-
|
-
|
| Tue 8: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
15.13g |
|
5.60g |
|
-
|
-
|
| Mon 7: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
28.49g |
|
18.26g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
38.76g |
|
20.54g |
|
-
|
-
|
| Thu 27: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
17.23g |
|
10.34g |
|
-
|
-
|
| Tue 18: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
66.74g |
|
11.63g |
|
-
|
-
|
| Tue 11: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
69.65g |
|
19.40g |
|
-
|
-
|
