Настёна Обыкновенная's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 21: 738 * 57%
Fat:
 
Prot:
 
Carbs:
51.28g
 
21.34g
 
49.78g
- -
May 2023
Sat 20: 800 * 62%
Fat:
 
Prot:
 
Carbs:
43.00g
 
49.00g
 
52.00g
- -
October 2022
Wed 26: 839 * 65%
Fat:
 
Prot:
 
Carbs:
48.25g
 
59.62g
 
40.00g
- -
March 2022
Thu 17: 374 * 29%
Fat:
 
Prot:
 
Carbs:
18.52g
 
26.23g
 
24.23g
- -
February 2022
Wed 16: 503 * 39%
Fat:
 
Prot:
 
Carbs:
30.21g
 
31.12g
 
28.25g
- -
Mon 7: 307 * 24%
Fat:
 
Prot:
 
Carbs:
12.79g
 
23.65g
 
23.32g
- -
January 2022
Sun 30: 273 * 21%
Fat:
 
Prot:
 
Carbs:
18.41g
 
14.78g
 
10.62g
- -
Sat 29: 506 * 39%
Fat:
 
Prot:
 
Carbs:
27.49g
 
33.98g
 
33.19g
- -
Fri 28: 72 * 6%
Fat:
 
Prot:
 
Carbs:
5.63g
 
0.79g
 
5.58g
- -
July 2021
Mon 12: 123 * 9%
Fat:
 
Prot:
 
Carbs:
5.97g
 
8.14g
 
9.67g
- -
June 2021
Thu 24: 710 * 55%
Fat:
 
Prot:
 
Carbs:
24.32g
 
84.51g
 
20.82g
- -
Fri 18: 581 * 45%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Thu 17: 693 * 53%
Fat:
 
Prot:
 
Carbs:
32.79g
 
83.26g
 
12.20g
- -
Tue 15: 169 * 13%
Fat:
 
Prot:
 
Carbs:
9.65g
 
11.97g
 
8.21g
- -
Sun 13: 606 * 47%
Fat:
 
Prot:
 
Carbs:
28.37g
 
74.16g
 
25.72g
- -
Sat 12: 675 * 52%
Fat:
 
Prot:
 
Carbs:
30.16g
 
56.80g
 
41.30g
- -
Sat 5: 204 * 16%
Fat:
 
Prot:
 
Carbs:
4.95g
 
7.95g
 
31.50g
- -
Wed 2: 547 * 42%
Fat:
 
Prot:
 
Carbs:
25.69g
 
43.23g
 
35.40g
- -
Tue 1: 917 * 71%
Fat:
 
Prot:
 
Carbs:
40.12g
 
99.34g
 
34.72g
- -
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