aknesela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 16: 355 * 25%
Fat:
 
Prot:
 
Carbs:
17.25g
 
13.92g
 
37.19g
- -
May 2019
Thu 23: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
58.66g
 
86.96g
 
135.66g
- -
Wed 22: 3204 * 229%
Fat:
 
Prot:
 
Carbs:
134.44g
 
112.76g
 
386.24g
- -
Tue 21: 940 * 78%
Fat:
 
Prot:
 
Carbs:
31.59g
 
69.13g
 
95.79g
1836*  896
Mon 20: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
27.86g
 
71.57g
 
133.08g
1494*  425
Sun 19: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
42.20g
 
60.16g
 
101.00g
1434*  422
Sat 18: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
47.99g
 
50.86g
 
121.81g
- -
Fri 17: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.84g
 
3.16g
1445*  1424
Thu 16: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
51.59g
 
90.55g
 
94.86g
1860*  662
Wed 15: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
47.54g
 
99.48g
 
124.69g
1496*  181
Tue 14: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
48.55g
 
73.66g
 
117.31g
1849*  629
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