elenap12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
46.86g
 
39.20g
 
175.64g
- -
September 2020
Tue 22: 817 * 43%
Fat:
 
Prot:
 
Carbs:
24.82g
 
20.46g
 
134.10g
- -
Mon 21: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
80.55g
 
94.76g
 
255.21g
- -
Sun 20: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
67.01g
 
97.95g
 
237.38g
- -
Sat 19: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
66.65g
 
81.39g
 
199.02g
- -
Fri 18: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
54.22g
 
82.31g
 
179.46g
- -
Thu 17: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
65.29g
 
66.14g
 
184.70g
- -
Wed 16: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
43.03g
 
103.35g
 
231.39g
- -
Tue 15: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
47.24g
 
81.22g
 
177.06g
- -
Mon 14: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
46.57g
 
80.80g
 
209.38g
- -
Sun 13: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
44.78g
 
52.26g
 
207.81g
- -
Sat 12: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
41.48g
 
124.20g
 
173.49g
- -
Fri 11: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
45.08g
 
82.51g
 
210.04g
- -
Thu 10: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
46.85g
 
72.94g
 
248.08g
- -
Wed 9: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
82.02g
 
54.68g
 
218.68g
- -
Tue 8: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
64.60g
 
59.73g
 
200.81g
- -
Mon 7: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
58.06g
 
69.83g
 
230.75g
- -
Sun 6: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
44.59g
 
63.37g
 
196.42g
- -
Sat 5: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
57.15g
 
58.86g
 
288.96g
- -
Fri 4: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
41.84g
 
69.28g
 
261.52g
- -
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