zzzxxx1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 498 * 31%
Fat:
 
Prot:
 
Carbs:
17.90g
 
19.63g
 
62.42g
- -
Sat 8: 2768 * 173%
Fat:
 
Prot:
 
Carbs:
92.96g
 
277.31g
 
210.05g
- -
Wed 5: 310 * 19%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.42g
 
41.02g
- -
Tue 4: 509 * 32%
Fat:
 
Prot:
 
Carbs:
21.86g
 
60.76g
 
18.69g
- -
July 2020
Fri 3: 196 * 12%
Fat:
 
Prot:
 
Carbs:
2.32g
 
5.11g
 
38.60g
- -
June 2020
Sat 27: 493 * 31%
Fat:
 
Prot:
 
Carbs:
11.87g
 
27.52g
 
74.79g
- -
Sun 21: 66 * 4%
Fat:
 
Prot:
 
Carbs:
4.76g
 
5.29g
 
0.33g
- -
Sat 20: 455 * 28%
Fat:
 
Prot:
 
Carbs:
1.38g
 
9.66g
 
98.53g
- -
Fri 19: 217 * 14%
Fat:
 
Prot:
 
Carbs:
3.39g
 
27.44g
 
22.43g
- -
Thu 18: 274 * 17%
Fat:
 
Prot:
 
Carbs:
7.96g
 
13.08g
 
42.92g
- -
Wed 17: 290 * 18%
Fat:
 
Prot:
 
Carbs:
13.08g
 
37.77g
 
5.15g
- -
Mon 15: 210 * 13%
Fat:
 
Prot:
 
Carbs:
8.28g
 
17.38g
 
19.42g
- -
Tue 9: 236 * 15%
Fat:
 
Prot:
 
Carbs:
8.21g
 
15.15g
 
27.61g
- -
Mon 8: 398 * 25%
Fat:
 
Prot:
 
Carbs:
1.58g
 
44.03g
 
53.91g
- -
Sun 7: 290 * 18%
Fat:
 
Prot:
 
Carbs:
12.25g
 
13.38g
 
33.88g
- -
Sat 6: 709 * 44%
Fat:
 
Prot:
 
Carbs:
22.47g
 
22.96g
 
113.21g
- -
Tue 2: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
37.63g
 
93.45g
 
135.75g
- -
May 2020
Mon 25: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
87.99g
 
123.06g
 
108.90g
- -
Tue 12: 302 * 19%
Fat:
 
Prot:
 
Carbs:
15.96g
 
18.48g
 
23.10g
- -
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