asslihan.ad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1946 * 136%
Fat:
 
Prot:
 
Carbs:
95.85g
 
21.13g
 
247.24g
725*  1221
Sun 29: - - 1372* -
Sat 28: 1625 * 114%
Fat:
 
Prot:
 
Carbs:
54.90g
 
75.28g
 
217.32g
2367*  742
Fri 27: 751 * 53%
Fat:
 
Prot:
 
Carbs:
31.33g
 
48.80g
 
81.78g
- -
Thu 26: 742 * 52%
Fat:
 
Prot:
 
Carbs:
26.75g
 
33.89g
 
107.34g
- -
June 2019
Tue 25: 1846 * 129%
Fat:
 
Prot:
 
Carbs:
123.88g
 
84.98g
 
98.16g
- -
Mon 24: 651 * 46%
Fat:
 
Prot:
 
Carbs:
36.97g
 
48.35g
 
34.89g
- -
May 2019
Sat 18: 586 * 41%
Fat:
 
Prot:
 
Carbs:
19.20g
 
31.20g
 
72.00g
- -
Tue 14: 476 * 33%
Fat:
 
Prot:
 
Carbs:
20.56g
 
22.43g
 
48.91g
- -
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