ТН's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
50.15g
 
58.17g
 
125.09g
- -
Thu 14: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
58.71g
 
75.62g
 
123.60g
- -
Mon 4: 497 * 28%
Fat:
 
Prot:
 
Carbs:
15.85g
 
22.52g
 
65.73g
- -
Sun 3: 448 * 25%
Fat:
 
Prot:
 
Carbs:
22.22g
 
18.70g
 
42.83g
- -
April 2020
Thu 30: 985 * 55%
Fat:
 
Prot:
 
Carbs:
34.34g
 
60.13g
 
111.43g
- -
Wed 29: 896 * 50%
Fat:
 
Prot:
 
Carbs:
51.08g
 
31.15g
 
80.39g
- -
Tue 28: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
57.46g
 
69.11g
 
109.26g
- -
Mon 27: 679 * 38%
Fat:
 
Prot:
 
Carbs:
18.57g
 
19.77g
 
109.38g
- -
Sun 26: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
59.65g
 
43.04g
 
84.67g
- -
Sat 25: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
41.09g
 
77.56g
 
99.39g
- -
Fri 24: 349 * 19%
Fat:
 
Prot:
 
Carbs:
16.24g
 
12.40g
 
38.38g
- -
Thu 23: 710 * 39%
Fat:
 
Prot:
 
Carbs:
30.52g
 
31.59g
 
79.08g
- -
March 2020
Fri 27: 956 * 53%
Fat:
 
Prot:
 
Carbs:
31.92g
 
78.13g
 
90.81g
- -
Mon 23: 74 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
8.00g
- -
Thu 12: 84 * 5%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.60g
 
8.20g
- -
January 2020
Thu 30: 725 * 40%
Fat:
 
Prot:
 
Carbs:
26.74g
 
55.46g
 
68.04g
- -
Wed 29: 745 * 41%
Fat:
 
Prot:
 
Carbs:
24.64g
 
73.86g
 
58.34g
- -
Thu 16: 951 * 53%
Fat:
 
Prot:
 
Carbs:
35.28g
 
71.15g
 
88.21g
- -
Mon 13: 770 * 43%
Fat:
 
Prot:
 
Carbs:
29.33g
 
53.96g
 
68.80g
- -
Sun 12: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
50.66g
 
40.53g
 
98.80g
- -
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