Gk94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 2: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
89.98g
 
68.22g
 
171.14g
- -
February 2020
Wed 19: 611 * 44%
Fat:
 
Prot:
 
Carbs:
22.36g
 
29.55g
 
76.69g
- -
Tue 18: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
48.70g
 
112.45g
 
271.14g
- -
Wed 12: 811 * 58%
Fat:
 
Prot:
 
Carbs:
37.38g
 
30.93g
 
91.18g
1898*  1087
Tue 11: 2895 * 207%
Fat:
 
Prot:
 
Carbs:
110.38g
 
91.22g
 
382.75g
1733*  1162
Mon 10: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
48.16g
 
62.63g
 
220.27g
- -
December 2019
Sat 7: 711 * 51%
Fat:
 
Prot:
 
Carbs:
29.52g
 
18.17g
 
95.19g
- -
Fri 6: 804 * 57%
Fat:
 
Prot:
 
Carbs:
33.69g
 
35.12g
 
91.28g
- -
Thu 5: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
39.65g
 
96.17g
 
197.75g
- -
Tue 3: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
23.89g
 
53.10g
 
150.98g
- -
May 2019
Tue 28: 370 * 26%
Fat:
 
Prot:
 
Carbs:
10.51g
 
8.43g
 
60.00g
- -
Mon 27: 978 * 70%
Fat:
 
Prot:
 
Carbs:
45.35g
 
37.21g
 
106.90g
- -
Fri 24: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
47.32g
 
41.77g
 
193.70g
- -
Thu 23: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
41.42g
 
40.40g
 
146.08g
- -
Wed 22: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
54.93g
 
53.82g
 
195.23g
- -
Tue 21: 688 * 49%
Fat:
 
Prot:
 
Carbs:
19.44g
 
26.33g
 
107.40g
- -
Mon 20: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
55.67g
 
47.19g
 
252.08g
- -
Sat 18: 213 * 15%
Fat:
 
Prot:
 
Carbs:
9.10g
 
1.60g
 
31.90g
- -
Fri 17: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
77.91g
 
82.80g
 
101.48g
1421*  14
Thu 16: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
60.82g
 
69.53g
 
98.56g
1455*  235
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