ulazun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
95.41g
 
87.10g
 
104.70g
- -
November 2020
Thu 26: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
111.01g
 
121.82g
 
96.56g
- -
Wed 25: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
74.78g
 
37.82g
 
72.64g
- -
Tue 24: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
73.05g
 
44.87g
 
54.49g
- -
September 2020
Mon 21: 786 * 52%
Fat:
 
Prot:
 
Carbs:
33.27g
 
24.62g
 
98.07g
- -
May 2020
Sat 23: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
82.15g
 
44.37g
 
135.08g
- -
Fri 22: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
73.00g
 
66.27g
 
167.85g
- -
Thu 21: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
87.64g
 
84.88g
 
78.18g
- -
Wed 20: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
74.23g
 
88.35g
 
171.48g
- -
Tue 19: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
74.16g
 
70.68g
 
102.37g
- -
Mon 18: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
108.76g
 
73.91g
 
62.94g
- -
Sun 17: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
98.04g
 
47.51g
 
118.10g
- -
Sat 16: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
101.36g
 
75.80g
 
77.72g
- -
March 2020
Sun 29: 1873 * 98%
Fat:
 
Prot:
 
Carbs:
120.71g
 
110.19g
 
86.89g
- -
December 2019
Thu 26: 1930 * 101%
Fat:
 
Prot:
 
Carbs:
134.64g
 
97.56g
 
85.65g
- -
Wed 25: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
94.64g
 
54.68g
 
54.18g
- -
Wed 18: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
125.50g
 
59.56g
 
93.78g
- -
Thu 5: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
78.57g
 
93.52g
 
24.16g
- -
Wed 4: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
131.98g
 
134.70g
 
29.39g
- -
Tue 3: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
131.06g
 
91.38g
 
22.01g
- -
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