sinditriyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 2: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
40.02g
 
127.51g
 
279.17g
- -
May 2019
Thu 30: 2496 * 109%
Fat:
 
Prot:
 
Carbs:
10.67g
 
37.59g
 
575.35g
- -
Wed 29: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
31.39g
 
70.98g
 
197.79g
- -
Tue 28: 2367 * 103%
Fat:
 
Prot:
 
Carbs:
83.69g
 
127.71g
 
276.74g
- -
Mon 27: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
54.58g
 
115.38g
 
139.81g
- -
Sun 26: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
75.99g
 
35.30g
 
101.95g
- -
Sat 25: 1641 * 71%
Fat:
 
Prot:
 
Carbs:
55.82g
 
62.20g
 
223.67g
- -
Fri 24: 2025 * 88%
Fat:
 
Prot:
 
Carbs:
52.83g
 
111.87g
 
278.64g
- -
Thu 23: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
27.77g
 
73.82g
 
268.23g
- -
Wed 22: 1855 * 81%
Fat:
 
Prot:
 
Carbs:
53.24g
 
71.12g
 
279.94g
- -
Tue 21: 2423 * 105%
Fat:
 
Prot:
 
Carbs:
89.93g
 
151.45g
 
259.23g
- -
Mon 20: 2271 * 99%
Fat:
 
Prot:
 
Carbs:
80.87g
 
121.30g
 
264.42g
- -
Sun 19: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
74.95g
 
73.10g
 
303.24g
973*  1191
Sat 18: 2511 * 109%
Fat:
 
Prot:
 
Carbs:
110.63g
 
99.09g
 
281.25g
875*  1636
Fri 17: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
54.53g
 
128.90g
 
315.27g
868*  1428
Thu 16: 2394 * 104%
Fat:
 
Prot:
 
Carbs:
65.58g
 
100.53g
 
356.18g
903*  1491
Wed 15: 2109 * 92%
Fat:
 
Prot:
 
Carbs:
65.58g
 
84.86g
 
295.63g
- -
Tue 14: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
60.15g
 
90.67g
 
337.97g
902*  1330
Mon 13: 2367 * 103%
Fat:
 
Prot:
 
Carbs:
96.10g
 
104.23g
 
274.72g
- -
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