| January 2020 |
| Mon 13: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
50.42g |
|
104.45g |
|
-
|
-
|
| Sat 11: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
9.54g |
|
24.63g |
|
-
|
-
|
| Fri 10: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
30.46g |
|
13.55g |
|
-
|
-
|
| Thu 9: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
30.73g |
|
81.76g |
|
-
|
-
|
| Wed 8: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
22.32g |
|
65.73g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
21.75g |
|
16.20g |
|
-
|
-
|
| Sat 28: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
39.00g |
|
61.31g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
10.88g |
|
38.60g |
|
-
|
-
|
| Tue 22: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
42.22g |
|
41.18g |
|
-
|
-
|
| Mon 21: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
58.52g |
|
53.21g |
|
-
|
-
|
| Sun 20: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
46.98g |
|
75.76g |
|
-
|
-
|
| Sat 19: |
1544 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
56.80g |
|
108.98g |
|
-
|
-
|
| Fri 18: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
15.18g |
|
40.54g |
|
-
|
-
|
| Thu 17: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
4.06g |
|
12.13g |
|
-
|
-
|
| Thu 10: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
17.53g |
|
38.38g |
|
-
|
-
|
| Wed 9: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
50.36g |
|
88.54g |
|
-
|
-
|
| Tue 8: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
7.57g |
|
20.77g |
|
-
|
-
|
| Fri 4: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
9.46g |
|
21.30g |
|
-
|
-
|
| Wed 2: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
6.74g |
|
25.25g |
|
-
|
-
|
| Tue 1: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
45.72g |
|
73.56g |
|
-
|
-
|
