| November 2022 |
| Thu 17: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
78.20g |
|
211.37g |
|
-
|
-
|
| Wed 16: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
58.16g |
|
178.78g |
|
-
|
-
|
| Tue 15: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
68.45g |
|
174.11g |
|
-
|
-
|
| Mon 14: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
89.23g |
|
117.93g |
|
-
|
-
|
| Sun 13: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
54.05g |
|
87.07g |
|
-
|
-
|
| Sat 12: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
47.22g |
|
198.25g |
|
-
|
-
|
| Fri 11: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
56.76g |
|
189.50g |
|
-
|
-
|
| Thu 10: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
5.84g |
|
99.15g |
|
-
|
-
|
| Wed 9: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
22.88g |
|
181.95g |
|
-
|
-
|
| Tue 8: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
60.99g |
|
158.01g |
|
-
|
-
|
| Mon 7: |
1882 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
94.68g |
|
210.23g |
|
-
|
-
|
| Sun 6: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
68.81g |
|
192.32g |
|
-
|
-
|
| Sat 5: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
113.99g |
|
127.29g |
|
-
|
-
|
| Fri 4: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
69.53g |
|
145.00g |
|
-
|
-
|
| Thu 3: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
82.53g |
|
156.64g |
|
-
|
-
|
| Wed 2: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
70.79g |
|
146.87g |
|
-
|
-
|
| Tue 1: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
66.10g |
|
131.59g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.25g |
|
76.84g |
|
150.29g |
|
-
|
-
|
| Fri 28: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
80.01g |
|
180.86g |
|
-
|
-
|
| Thu 27: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.28g |
|
114.40g |
|
93.78g |
|
-
|
-
|
