| September 2024 |
| Mon 2: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
13.93g |
|
4.57g |
|
-
|
-
|
| Sun 1: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
13.93g |
|
4.57g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
94.75g |
|
36.76g |
|
-
|
-
|
| Fri 30: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
96.00g |
|
43.69g |
|
-
|
-
|
| Thu 29: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
97.00g |
|
47.76g |
|
-
|
-
|
| Wed 28: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
88.10g |
|
54.86g |
|
-
|
-
|
| Tue 27: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
131.69g |
|
45.44g |
|
-
|
-
|
| Mon 26: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
105.63g |
|
52.32g |
|
-
|
-
|
| Sun 25: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
97.37g |
|
60.61g |
|
-
|
-
|
| Sat 24: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
97.72g |
|
54.65g |
|
-
|
-
|
| Fri 23: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
102.95g |
|
58.07g |
|
-
|
-
|
| Thu 22: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
93.24g |
|
51.65g |
|
-
|
-
|
| Wed 21: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
92.81g |
|
47.99g |
|
-
|
-
|
| Tue 20: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
82.87g |
|
53.32g |
|
-
|
-
|
| Mon 19: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
82.74g |
|
48.69g |
|
-
|
-
|
| Sun 18: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
101.56g |
|
70.00g |
|
-
|
-
|
| Sat 17: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
77.89g |
|
64.84g |
|
-
|
-
|
| Fri 16: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
90.60g |
|
66.93g |
|
-
|
-
|
| Thu 15: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
73.28g |
|
51.46g |
|
-
|
-
|
| Wed 14: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
81.65g |
|
59.52g |
|
-
|
-
|
