Nataliya_1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 892 * 45%
Fat:
 
Prot:
 
Carbs:
39.83g
 
59.52g
 
76.31g
- -
Sat 22: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
86.59g
 
62.26g
 
103.73g
- -
Thu 20: 676 * 34%
Fat:
 
Prot:
 
Carbs:
37.37g
 
39.51g
 
43.48g
- -
Wed 19: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
70.78g
 
78.68g
 
177.91g
- -
Tue 18: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
76.66g
 
51.89g
 
118.99g
- -
Sat 1: 936 * 47%
Fat:
 
Prot:
 
Carbs:
33.96g
 
45.48g
 
121.01g
- -
May 2024
Fri 24: 450 * 22%
Fat:
 
Prot:
 
Carbs:
31.05g
 
5.55g
 
37.35g
- -
Thu 23: 602 * 30%
Fat:
 
Prot:
 
Carbs:
36.30g
 
41.76g
 
25.39g
- -
Wed 22: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
95.38g
 
70.60g
 
140.19g
- -
Tue 21: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
120.52g
 
70.85g
 
81.73g
- -
Mon 20: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
90.91g
 
73.90g
 
67.29g
- -
Sun 19: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
46.16g
 
51.41g
 
139.83g
- -
Sat 18: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
57.50g
 
79.95g
 
149.18g
- -
Fri 17: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
70.26g
 
85.07g
 
141.91g
- -
Thu 16: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
88.70g
 
78.54g
 
138.50g
- -
Wed 15: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
69.58g
 
61.41g
 
174.49g
- -
Tue 14: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
73.92g
 
67.09g
 
119.30g
- -
Mon 13: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
88.24g
 
75.50g
 
77.30g
- -
Sun 12: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
93.88g
 
40.26g
 
136.19g
- -
Sat 11: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
113.16g
 
61.65g
 
169.62g
- -
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