| October 2019 |
| Thu 10: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
3.88g |
|
32.32g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.93g |
|
46.18g |
|
-
|
-
|
| Mon 12: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
13.62g |
|
83.48g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
15.58g |
|
25.22g |
|
-
|
-
|
| Mon 22: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
14.56g |
|
21.66g |
|
-
|
-
|
| June 2019 |
| Sat 8: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
14.20g |
|
16.10g |
|
-
|
-
|
| May 2019 |
| Sun 26: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
41.98g |
|
70.49g |
|
-
|
-
|
| Thu 23: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
45.41g |
|
51.41g |
|
-
|
-
|
| Wed 22: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
46.75g |
|
61.06g |
|
1874*
|
 1245
|
| Mon 20: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
27.06g |
|
85.98g |
|
-
|
-
|
| Sun 19: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
30.74g |
|
72.23g |
|
-
|
-
|
| Sat 18: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
34.17g |
|
43.99g |
|
1891*
|
1441
|
| Fri 17: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
48.84g |
|
139.79g |
|
1891*
|
661
|
| Thu 16: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
22.28g |
|
112.68g |
|
-
|
-
|
| Wed 15: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
37.97g |
|
100.51g |
|
-
|
-
|
| Tue 14: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
42.52g |
|
105.70g |
|
1886*
|
946
|
| Mon 13: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
48.56g |
|
58.37g |
|
1897*
|
1237
|
| Sun 12: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
24.46g |
|
58.88g |
|
1940*
|
1343
|
