Odintsovka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1138 * 79%
Fat:
 
Prot:
 
Carbs:
57.33g
 
73.43g
 
89.08g
- -
Thu 4: 1451 * 101%
Fat:
 
Prot:
 
Carbs:
64.78g
 
111.37g
 
82.70g
- -
Mon 1: 928 * 64%
Fat:
 
Prot:
 
Carbs:
37.80g
 
80.63g
 
78.99g
- -
June 2024
Fri 28: 1551 * 108%
Fat:
 
Prot:
 
Carbs:
60.37g
 
122.63g
 
121.95g
- -
Thu 27: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
60.65g
 
127.74g
 
80.82g
- -
Wed 26: 572 * 40%
Fat:
 
Prot:
 
Carbs:
30.88g
 
38.15g
 
28.18g
- -
Mon 24: 1249 * 87%
Fat:
 
Prot:
 
Carbs:
68.82g
 
70.69g
 
90.56g
- -
Thu 20: 531 * 37%
Fat:
 
Prot:
 
Carbs:
28.26g
 
35.13g
 
37.34g
- -
Wed 19: 449 * 31%
Fat:
 
Prot:
 
Carbs:
18.96g
 
27.44g
 
44.76g
- -
Tue 18: 1459 * 101%
Fat:
 
Prot:
 
Carbs:
37.48g
 
115.04g
 
169.39g
- -
Mon 17: 1808 * 126%
Fat:
 
Prot:
 
Carbs:
75.76g
 
145.07g
 
140.34g
- -
Fri 14: 882 * 61%
Fat:
 
Prot:
 
Carbs:
29.51g
 
95.53g
 
57.84g
- -
Tue 11: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.70g
 
12.00g
 
9.00g
- -
Sun 9: 1510 * 105%
Fat:
 
Prot:
 
Carbs:
57.57g
 
149.08g
 
105.61g
- -
Sat 8: 640 * 44%
Fat:
 
Prot:
 
Carbs:
24.99g
 
52.85g
 
54.48g
- -
Fri 7: 916 * 64%
Fat:
 
Prot:
 
Carbs:
40.58g
 
71.09g
 
69.63g
- -
Thu 6: 1248 * 87%
Fat:
 
Prot:
 
Carbs:
46.00g
 
127.72g
 
92.50g
- -
Wed 5: 1321 * 92%
Fat:
 
Prot:
 
Carbs:
67.82g
 
117.12g
 
69.71g
- -
Tue 4: 1245 * 86%
Fat:
 
Prot:
 
Carbs:
50.69g
 
146.49g
 
87.48g
- -
Mon 3: 1360 * 94%
Fat:
 
Prot:
 
Carbs:
52.07g
 
134.50g
 
103.55g
- -
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