qiuyant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 218 * 22%
Fat:
 
Prot:
 
Carbs:
8.90g
 
6.10g
 
25.00g
- -
Sat 21: 82 * 8%
Fat:
 
Prot:
 
Carbs:
16.50g
 
1.20g
 
1.40g
- -
Fri 20: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
55.46g
 
35.50g
 
123.00g
- -
Thu 19: 685 * 68%
Fat:
 
Prot:
 
Carbs:
30.00g
 
30.45g
 
88.25g
- -
Wed 18: 484 * 48%
Fat:
 
Prot:
 
Carbs:
25.50g
 
20.70g
 
59.30g
- -
Tue 17: 483 * 48%
Fat:
 
Prot:
 
Carbs:
25.20g
 
17.75g
 
62.85g
- -
Mon 16: 802 * 80%
Fat:
 
Prot:
 
Carbs:
36.50g
 
30.20g
 
100.55g
1566*  764
Sun 15: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
22.50g
 
48.75g
 
144.75g
- -
May 2020
Thu 7: 788 * 98%
Fat:
 
Prot:
 
Carbs:
39.06g
 
84.89g
 
12.62g
- -
Wed 6: 751 * 94%
Fat:
 
Prot:
 
Carbs:
25.49g
 
98.95g
 
12.06g
- -
Tue 5: 895 * 112%
Fat:
 
Prot:
 
Carbs:
30.32g
 
129.07g
 
11.00g
- -
Mon 4: 1061 * 133%
Fat:
 
Prot:
 
Carbs:
30.24g
 
150.95g
 
23.72g
- -
Fri 1: 1297 * 162%
Fat:
 
Prot:
 
Carbs:
51.44g
 
176.47g
 
19.72g
- -
April 2020
Thu 30: 744 * 93%
Fat:
 
Prot:
 
Carbs:
19.91g
 
95.20g
 
27.99g
- -
Wed 29: 1046 * 131%
Fat:
 
Prot:
 
Carbs:
26.16g
 
137.21g
 
55.35g
- -
Thu 23: 516 * 64%
Fat:
 
Prot:
 
Carbs:
19.70g
 
73.19g
 
25.10g
- -
March 2020
Thu 26: 494 * 62%
Fat:
 
Prot:
 
Carbs:
15.13g
 
87.92g
 
0.80g
- -
Wed 25: 525 * 66%
Fat:
 
Prot:
 
Carbs:
26.95g
 
52.32g
 
22.59g
- -
Tue 24: 606 * 76%
Fat:
 
Prot:
 
Carbs:
15.13g
 
107.92g
 
0.80g
- -
Mon 23: 844 * 106%
Fat:
 
Prot:
 
Carbs:
43.21g
 
111.21g
 
0.80g
- -
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