Елена1436354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 783 * 41%
Fat:
 
Prot:
 
Carbs:
33.07g
 
28.19g
 
93.38g
- -
Thu 4: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
73.73g
 
107.43g
 
68.99g
- -
June 2024
Sun 30: 367 * 19%
Fat:
 
Prot:
 
Carbs:
14.50g
 
19.09g
 
42.20g
- -
Fri 28: 447 * 24%
Fat:
 
Prot:
 
Carbs:
18.28g
 
20.35g
 
51.62g
- -
Thu 27: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
41.70g
 
152.65g
 
100.55g
- -
Tue 25: 830 * 44%
Fat:
 
Prot:
 
Carbs:
28.68g
 
24.53g
 
123.53g
- -
Mon 24: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
62.11g
 
116.94g
 
130.89g
- -
Sun 23: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
44.97g
 
48.27g
 
116.49g
- -
Sat 22: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
78.36g
 
136.94g
 
116.68g
- -
Fri 21: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
42.44g
 
146.01g
 
120.04g
- -
Thu 20: 2218 * 117%
Fat:
 
Prot:
 
Carbs:
75.26g
 
156.14g
 
228.33g
- -
Wed 19: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
39.33g
 
96.08g
 
103.49g
- -
Tue 18: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
47.80g
 
54.50g
 
107.03g
- -
Mon 17: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
52.61g
 
166.41g
 
152.12g
- -
Fri 14: 597 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
41.42g
 
28.58g
- -
Thu 13: 2067 * 109%
Fat:
 
Prot:
 
Carbs:
101.89g
 
160.24g
 
124.14g
- -
Wed 12: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
78.65g
 
142.03g
 
118.69g
- -
Tue 11: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
57.31g
 
128.63g
 
179.44g
- -
Tue 4: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
64.72g
 
46.37g
 
124.04g
- -
Mon 3: 2356 * 124%
Fat:
 
Prot:
 
Carbs:
68.04g
 
157.70g
 
238.43g
- -
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