| Daily Average: |
Exercise: 0 Cals |
|
Food: 1082 Cals |
(Fat: 53.40g, Protein: 67.81g, Carbs: 81.18g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 2165 Cals |
(Fat: 106.80g, Protein: 135.62g, Carbs: 162.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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8
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25
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (19 Dec 23)
|
