Ксения Лопатина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2417 * 101%
Fat:
 
Prot:
 
Carbs:
107.31g
 
157.48g
 
217.50g
- -
Thu 4: 2380 * 99%
Fat:
 
Prot:
 
Carbs:
117.14g
 
177.41g
 
152.16g
- -
Wed 3: 2408 * 100%
Fat:
 
Prot:
 
Carbs:
116.12g
 
163.10g
 
173.71g
- -
Tue 2: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
94.26g
 
151.93g
 
271.16g
- -
Mon 1: 2524 * 105%
Fat:
 
Prot:
 
Carbs:
95.97g
 
164.84g
 
259.95g
- -
June 2024
Sun 30: 2533 * 106%
Fat:
 
Prot:
 
Carbs:
97.27g
 
178.11g
 
234.67g
- -
Sat 29: 2483 * 103%
Fat:
 
Prot:
 
Carbs:
90.95g
 
139.85g
 
279.42g
- -
Fri 28: 2477 * 103%
Fat:
 
Prot:
 
Carbs:
105.97g
 
131.79g
 
253.16g
- -
Thu 27: 2565 * 107%
Fat:
 
Prot:
 
Carbs:
122.40g
 
170.42g
 
191.40g
- -
Wed 26: 2505 * 104%
Fat:
 
Prot:
 
Carbs:
104.25g
 
161.95g
 
231.67g
- -
Tue 25: 2500 * 104%
Fat:
 
Prot:
 
Carbs:
109.75g
 
152.10g
 
213.50g
- -
Mon 24: 2498 * 104%
Fat:
 
Prot:
 
Carbs:
92.27g
 
174.97g
 
232.15g
- -
Sun 23: 2474 * 103%
Fat:
 
Prot:
 
Carbs:
112.88g
 
163.92g
 
194.68g
- -
Sat 22: 2491 * 104%
Fat:
 
Prot:
 
Carbs:
135.07g
 
195.84g
 
182.62g
- -
Fri 21: 2464 * 103%
Fat:
 
Prot:
 
Carbs:
100.86g
 
152.13g
 
230.20g
- -
Thu 20: 2560 * 107%
Fat:
 
Prot:
 
Carbs:
125.24g
 
175.44g
 
174.97g
- -
Wed 19: 2500 * 104%
Fat:
 
Prot:
 
Carbs:
92.58g
 
200.60g
 
177.29g
- -
Tue 18: 2516 * 105%
Fat:
 
Prot:
 
Carbs:
123.47g
 
139.25g
 
205.58g
- -
Mon 17: 2503 * 104%
Fat:
 
Prot:
 
Carbs:
106.11g
 
197.96g
 
176.82g
- -
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