| September 2019 |
| Sat 21: |
632 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
32.96g |
|
64.65g |
|
-
|
-
|
| Fri 20: |
611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
35.22g |
|
51.26g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
812 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
111.77g |
|
31.14g |
|
-
|
-
|
| Tue 16: |
823 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
60.53g |
|
17.27g |
|
-
|
-
|
| Thu 4: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
56.69g |
|
76.62g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
68.46g |
|
60.44g |
|
-
|
-
|
| Sat 29: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
84.00g |
|
22.26g |
|
-
|
-
|
| Thu 27: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
80.00g |
|
0.00g |
|
-
|
-
|
| Wed 26: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
32.57g |
|
37.46g |
|
-
|
-
|
| Tue 25: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
42.13g |
|
19.79g |
|
-
|
-
|
| Sat 22: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
54.86g |
|
33.09g |
|
-
|
-
|
| Fri 14: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
34.12g |
|
33.23g |
|
-
|
-
|
| Thu 13: |
1397 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
107.60g |
|
104.66g |
|
-
|
-
|
| Wed 12: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
39.57g |
|
54.93g |
|
-
|
-
|
| Tue 11: |
840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
74.36g |
|
79.87g |
|
-
|
-
|
| Mon 10: |
1074 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
56.82g |
|
121.59g |
|
-
|
-
|
| Sun 9: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
77.12g |
|
84.17g |
|
-
|
-
|
| Fri 7: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
48.16g |
|
21.63g |
|
-
|
-
|
| Thu 6: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
80.85g |
|
71.88g |
|
-
|
-
|
| Wed 5: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
87.46g |
|
67.87g |
|
-
|
-
|
