| February 2024 |
| Thu 1: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
36.00g |
|
131.88g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
47.91g |
|
122.13g |
|
-
|
-
|
| Sat 9: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
49.93g |
|
139.59g |
|
-
|
-
|
| Fri 8: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
59.47g |
|
109.21g |
|
-
|
-
|
| Thu 7: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
28.09g |
|
57.12g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
61.84g |
|
140.81g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
70.77g |
|
140.07g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
45.97g |
|
73.30g |
|
-
|
-
|
| Mon 15: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
55.51g |
|
95.33g |
|
-
|
-
|
| Sun 14: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
20.59g |
|
33.13g |
|
-
|
-
|
| Sat 13: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
74.38g |
|
120.70g |
|
-
|
-
|
| Fri 12: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
65.00g |
|
116.84g |
|
-
|
-
|
| Thu 11: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
31.10g |
|
127.51g |
|
-
|
-
|
| Wed 10: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
60.44g |
|
110.87g |
|
-
|
-
|
| Tue 9: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
57.20g |
|
171.30g |
|
-
|
-
|
| Mon 8: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
38.51g |
|
49.95g |
|
-
|
-
|
| Sun 7: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
67.98g |
|
96.85g |
|
-
|
-
|
| Sat 6: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
31.85g |
|
190.23g |
|
-
|
-
|
| Fri 5: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
109.59g |
|
225.66g |
|
-
|
-
|
| Thu 4: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
37.72g |
|
284.18g |
|
-
|
-
|
