jadedesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 19: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
64.39g
 
76.18g
 
180.12g
1535*  73
September 2021
Thu 30: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
70.98g
 
98.01g
 
255.64g
- -
Wed 29: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
32.20g
 
41.71g
 
142.26g
- -
Fri 24: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
98.12g
 
94.83g
 
283.56g
- -
Fri 10: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
61.66g
 
70.12g
 
301.56g
- -
Thu 9: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
35.89g
 
69.64g
 
223.16g
- -
Wed 8: 618 * 36%
Fat:
 
Prot:
 
Carbs:
19.93g
 
23.87g
 
94.47g
- -
Tue 7: 959 * 56%
Fat:
 
Prot:
 
Carbs:
45.60g
 
79.25g
 
59.61g
- -
Sun 5: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
85.90g
 
68.88g
 
254.04g
- -
Sat 4: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
72.92g
 
89.06g
 
222.11g
- -
Fri 3: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
36.47g
 
69.10g
 
212.68g
- -
Wed 1: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
80.49g
 
78.45g
 
165.43g
- -
August 2021
Mon 30: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
3649.12g
 
4175.14g
 
397.93g
- -
Sat 28: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
6060.62g
 
6913.57g
 
251.09g
- -
Fri 27: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
3647.37g
 
4183.70g
 
145.72g
- -
Thu 26: 491 * 29%
Fat:
 
Prot:
 
Carbs:
16.08g
 
19.93g
 
68.98g
- -
Wed 25: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
9090.62g
 
10326.51g
 
254.69g
- -
Thu 19: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
55.51g
 
103.15g
 
228.19g
- -
Wed 18: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
77.33g
 
71.60g
 
242.68g
- -
Wed 4: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
34.38g
 
46.37g
 
259.14g
- -
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