e.e.kud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: - - 1893* -
Sun 8: - - 1824* -
Sat 7: - - 1764* -
Fri 6: - - 1880* -
Thu 5: - - 1291* -
August 2024
Sat 24: 384 * 26%
Fat:
 
Prot:
 
Carbs:
7.20g
 
14.38g
 
66.49g
- -
Sat 10: 697 * 46%
Fat:
 
Prot:
 
Carbs:
43.15g
 
15.35g
 
61.40g
- -
July 2024
Mon 29: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
61.47g
 
72.10g
 
85.25g
- -
Tue 16: 477 * 32%
Fat:
 
Prot:
 
Carbs:
15.01g
 
13.56g
 
68.14g
- -
June 2024
Thu 20: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
63.90g
 
73.36g
 
106.45g
- -
Wed 19: 345 * 23%
Fat:
 
Prot:
 
Carbs:
7.94g
 
14.29g
 
53.27g
- -
Tue 18: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
58.50g
 
73.81g
 
151.56g
- -
May 2024
Mon 27: 328 * 22%
Fat:
 
Prot:
 
Carbs:
14.87g
 
4.37g
 
43.60g
- -
Sun 26: 384 * 26%
Fat:
 
Prot:
 
Carbs:
12.90g
 
6.00g
 
58.80g
- -
Sat 25: 256 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
4.00g
 
39.20g
- -
Fri 17: 391 * 26%
Fat:
 
Prot:
 
Carbs:
22.05g
 
8.52g
 
40.38g
- -
Thu 16: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
65.77g
 
55.00g
 
187.26g
- -
Wed 15: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
79.40g
 
63.90g
 
110.36g
- -
Tue 14: 361 * 24%
Fat:
 
Prot:
 
Carbs:
7.73g
 
15.00g
 
56.51g
- -
Mon 13: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
64.07g
 
77.80g
 
128.81g
- -
Sun 12: 870 * 58%
Fat:
 
Prot:
 
Carbs:
31.55g
 
47.77g
 
89.63g
- -
Sat 11: 353 * 25%
Fat:
 
Prot:
 
Carbs:
13.31g
 
14.28g
 
40.83g
- -
March 2024
Tue 26: 289 * 21%
Fat:
 
Prot:
 
Carbs:
15.55g
 
15.40g
 
19.45g
- -
Mon 11: 2213 * 158%
Fat:
 
Prot:
 
Carbs:
82.76g
 
105.91g
 
260.92g
- -
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