| January 2024 |
| Thu 25: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
26.39g |
|
52.78g |
|
-
|
-
|
| Wed 24: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
34.32g |
|
161.19g |
|
-
|
-
|
| Tue 23: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
19.83g |
|
93.51g |
|
-
|
-
|
| Mon 22: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
36.63g |
|
75.69g |
|
-
|
-
|
| Sun 21: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
15.36g |
|
72.30g |
|
-
|
-
|
| Sat 20: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
16.56g |
|
44.59g |
|
-
|
-
|
| Fri 19: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
43.59g |
|
84.39g |
|
-
|
-
|
| Thu 18: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
4.84g |
|
51.99g |
|
-
|
-
|
| Wed 17: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
36.50g |
|
57.39g |
|
-
|
-
|
| Tue 16: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
40.07g |
|
63.27g |
|
-
|
-
|
| Mon 15: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
18.49g |
|
68.48g |
|
-
|
-
|
| Sun 14: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
35.55g |
|
71.59g |
|
-
|
-
|
| Sat 13: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
31.25g |
|
70.19g |
|
-
|
-
|
| Fri 12: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
31.91g |
|
128.01g |
|
-
|
-
|
| Thu 11: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
23.28g |
|
154.13g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
4.69g |
|
56.38g |
|
-
|
-
|
| Sat 28: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
14.95g |
|
51.38g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
5.40g |
|
49.50g |
|
-
|
-
|
| Wed 15: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
2.32g |
|
9.30g |
|
-
|
-
|
| Mon 13: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
45.26g |
|
103.08g |
|
-
|
-
|
