sh_std's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
126.84g
 
50.27g
 
7.30g
- -
Thu 20: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
96.04g
 
81.93g
 
14.13g
- -
Fri 7: 583 * 32%
Fat:
 
Prot:
 
Carbs:
32.67g
 
65.97g
 
1.12g
- -
Thu 6: 798 * 44%
Fat:
 
Prot:
 
Carbs:
48.24g
 
61.34g
 
1.02g
- -
Wed 5: 851 * 47%
Fat:
 
Prot:
 
Carbs:
42.62g
 
107.34g
 
1.84g
- -
Mon 3: 600 * 33%
Fat:
 
Prot:
 
Carbs:
20.00g
 
72.00g
 
0.00g
- -
May 2024
Fri 31: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
79.62g
 
92.58g
 
2.16g
- -
Thu 30: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
76.63g
 
141.85g
 
4.88g
- -
Wed 29: 906 * 50%
Fat:
 
Prot:
 
Carbs:
40.07g
 
127.57g
 
1.12g
- -
Tue 28: 684 * 38%
Fat:
 
Prot:
 
Carbs:
37.38g
 
80.94g
 
1.84g
- -
Mon 27: 829 * 46%
Fat:
 
Prot:
 
Carbs:
56.17g
 
68.77g
 
7.20g
- -
Sat 25: 831 * 46%
Fat:
 
Prot:
 
Carbs:
39.83g
 
94.36g
 
17.01g
- -
February 2024
January 2024
December 2023
Fri 29: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
166.91g
 
134.05g
 
0.06g
- -
Thu 28: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
171.11g
 
90.85g
 
0.06g
- -
Sat 16: 2499 * 139%
Fat:
 
Prot:
 
Carbs:
221.67g
 
125.13g
 
3.11g
- -
Tue 5: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
186.70g
 
114.41g
 
1.83g
- -
October 2023
Wed 4: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
188.86g
 
122.28g
 
4.86g
- -
August 2023
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