персик персик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 377 * 22%
Fat:
 
Prot:
 
Carbs:
9.95g
 
15.65g
 
55.61g
120*  257
Sat 4: 699 * 40%
Fat:
 
Prot:
 
Carbs:
24.18g
 
33.93g
 
83.75g
1762*  1063
Fri 3: 1394 * 80%
Fat:
 
Prot:
 
Carbs:
57.85g
 
46.25g
 
171.43g
1950*  556
Thu 2: 1273 * 73%
Fat:
 
Prot:
 
Carbs:
41.07g
 
65.82g
 
159.35g
1885*  612
Wed 1: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
69.00g
 
62.61g
 
197.57g
1899*  211
March 2020
Tue 31: 1535 * 88%
Fat:
 
Prot:
 
Carbs:
49.13g
 
86.35g
 
190.78g
1919*  384
Mon 30: 1318 * 75%
Fat:
 
Prot:
 
Carbs:
43.62g
 
64.08g
 
168.33g
2005*  687
Sun 29: 1470 * 84%
Fat:
 
Prot:
 
Carbs:
71.82g
 
46.27g
 
158.72g
1893*  423
Sat 28: 1218 * 70%
Fat:
 
Prot:
 
Carbs:
59.55g
 
39.16g
 
127.51g
1906*  688
Fri 27: 1652 * 94%
Fat:
 
Prot:
 
Carbs:
77.71g
 
45.32g
 
175.99g
2136*  484
Thu 26: 1323 * 76%
Fat:
 
Prot:
 
Carbs:
65.69g
 
61.60g
 
125.42g
1925*  602
Wed 25: 1448 * 83%
Fat:
 
Prot:
 
Carbs:
55.75g
 
48.98g
 
186.29g
1921*  473
Tue 24: 1551 * 89%
Fat:
 
Prot:
 
Carbs:
67.26g
 
68.09g
 
170.84g
1889*  338
Mon 23: 1162 * 66%
Fat:
 
Prot:
 
Carbs:
55.02g
 
50.69g
 
115.87g
1904*  742
Sun 22: 1102 * 63%
Fat:
 
Prot:
 
Carbs:
39.17g
 
49.27g
 
134.69g
1893*  791
Sat 21: 1074 * 61%
Fat:
 
Prot:
 
Carbs:
37.78g
 
65.34g
 
120.33g
1856*  782
Fri 20: 1423 * 81%
Fat:
 
Prot:
 
Carbs:
71.50g
 
52.39g
 
143.49g
1966*  543
Thu 19: 1597 * 91%
Fat:
 
Prot:
 
Carbs:
48.81g
 
38.93g
 
250.20g
1986*  389
Wed 18: 1285 * 73%
Fat:
 
Prot:
 
Carbs:
61.49g
 
42.73g
 
140.55g
1968*  683
Tue 17: 1296 * 74%
Fat:
 
Prot:
 
Carbs:
71.05g
 
56.36g
 
103.84g
2036*  740
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