| August 2023 |
| Mon 21: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
28.11g |
|
74.10g |
|
-
|
-
|
| Sun 20: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
69.97g |
|
150.46g |
|
-
|
-
|
| Fri 18: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
56.02g |
|
138.77g |
|
2570*
|
 1297
|
| Thu 17: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
69.45g |
|
212.53g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1778 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.14g |
|
111.94g |
|
107.64g |
|
-
|
-
|
| Sun 30: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
65.72g |
|
44.08g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.51g |
|
36.70g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
32.68g |
|
88.32g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
20.07g |
|
103.04g |
|
-
|
-
|
| Fri 7: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
79.82g |
|
117.84g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
38.21g |
|
101.80g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Fri 13: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
98.32g |
|
44.08g |
|
-
|
-
|
| Thu 12: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
229.51g |
|
0.00g |
|
-
|
-
|
| Wed 11: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
110.93g |
|
105.03g |
|
-
|
-
|
| Tue 10: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
111.80g |
|
78.26g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
49.73g |
|
161.25g |
|
-
|
-
|
| Sat 9: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
19.93g |
|
41.70g |
|
-
|
-
|
| Mon 4: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
27.79g |
|
74.65g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
156.06g |
|
158.16g |
|
-
|
-
|
