| September 2024 |
| Tue 17: |
765 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
66.25g |
|
54.31g |
|
8*
|
 757
|
| Mon 16: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
7.86g |
|
30.33g |
|
265*
|
 67
|
| Sun 15: |
-
|
-
|
|
142*
|
-
|
| Sat 14: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
15.30g |
|
25.17g |
|
219*
|
56
|
| Fri 13: |
507 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
47.73g |
|
33.64g |
|
54*
|
453
|
| Thu 12: |
449 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
20.22g |
|
55.39g |
|
185*
|
264
|
| Wed 11: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
16.96g |
|
23.89g |
|
201*
|
51
|
| Tue 10: |
730 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
51.71g |
|
99.75g |
|
50*
|
680
|
| Mon 9: |
648 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
27.37g |
|
71.39g |
|
43*
|
605
|
| Sun 8: |
714 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
36.80g |
|
51.07g |
|
172*
|
542
|
| Sat 7: |
462 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
30.37g |
|
38.70g |
|
107*
|
355
|
| Fri 6: |
552 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
41.60g |
|
50.90g |
|
46*
|
506
|
| Thu 5: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
29.49g |
|
38.41g |
|
125*
|
284
|
| Wed 4: |
594 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
37.42g |
|
72.31g |
|
49*
|
545
|
| Tue 3: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
35.58g |
|
29.17g |
|
57*
|
369
|
| Mon 2: |
903 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
93.85g |
|
42.61g |
|
248*
|
655
|
| Sun 1: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
19.10g |
|
25.82g |
|
230*
|
116
|
| August 2024 |
| Sat 31: |
674 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
52.70g |
|
41.91g |
|
100*
|
574
|
| Fri 30: |
514 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
28.67g |
|
41.84g |
|
218*
|
296
|
| Thu 29: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
28.95g |
|
38.24g |
|
238*
|
142
|
