| August 2023 |
| Sun 20: |
1411 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
32.09g |
|
153.31g |
|
-
|
-
|
| Wed 16: |
273 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
14.55g |
|
42.85g |
|
-
|
-
|
| Tue 15: |
1045 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
32.61g |
|
166.64g |
|
-
|
-
|
| Mon 14: |
2126 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
85.51g |
|
310.88g |
|
-
|
-
|
| Sun 13: |
965 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
83.98g |
|
100.31g |
|
-
|
-
|
| Thu 10: |
2474 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
118.14g |
|
120.43g |
|
228.06g |
|
-
|
-
|
| Wed 9: |
2355 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.53g |
|
65.78g |
|
263.25g |
|
2157*
|
 198
|
| Tue 8: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
104.56g |
|
106.15g |
|
-
|
-
|
| Mon 7: |
1713 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
63.47g |
|
161.56g |
|
2090*
|
 377
|
| Thu 3: |
570 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
23.31g |
|
89.85g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
54.00g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
709 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
25.77g |
|
50.14g |
|
-
|
-
|
| Mon 29: |
1674 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.62g |
|
65.87g |
|
137.84g |
|
-
|
-
|
| Sun 28: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
59.17g |
|
200.92g |
|
-
|
-
|
| Sat 27: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
40.84g |
|
158.19g |
|
-
|
-
|
| Fri 26: |
619 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
22.29g |
|
100.17g |
|
-
|
-
|
| Thu 25: |
1055 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
20.68g |
|
120.02g |
|
-
|
-
|
| Wed 24: |
1539 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
46.44g |
|
166.50g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
60.54g |
|
135.09g |
|
-
|
-
|
