| February 2023 |
| Mon 13: |
2975 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
239.33g |
|
96.22g |
|
135.17g |
|
-
|
-
|
| Wed 1: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
7.04g |
|
14.79g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
43.11g |
|
114.54g |
|
-
|
-
|
| Thu 5: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
40.33g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
65.88g |
|
191.95g |
|
-
|
-
|
| Thu 1: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
40.84g |
|
124.01g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
1.60g |
|
6.82g |
|
-
|
-
|
| Fri 18: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
83.05g |
|
97.06g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
117.35g |
|
22.32g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
111.46g |
|
108.54g |
|
-
|
-
|
| Mon 17: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
116.51g |
|
77.67g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
114.07g |
|
163.65g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
27.34g |
|
0.00g |
|
-
|
-
|
| Thu 5: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
51.64g |
|
101.73g |
|
-
|
-
|
| Wed 4: |
1992 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
155.82g |
|
175.92g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
21.26g |
|
36.20g |
|
-
|
-
|
| Fri 16: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
115.23g |
|
72.14g |
|
-
|
-
|
| Sun 11: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
115.10g |
|
98.80g |
|
-
|
-
|
| Sat 10: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
72.04g |
|
193.28g |
|
-
|
-
|
| Thu 8: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
97.09g |
|
117.38g |
|
-
|
-
|
