| June 2019 |
| Fri 7: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
2.39g |
|
28.99g |
|
-
|
-
|
| Thu 6: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
46.38g |
|
24.66g |
|
-
|
-
|
| Wed 5: |
283 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
46.71g |
|
28.60g |
|
2345*
|
 2062
|
| Tue 4: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
31.16g |
|
76.13g |
|
-
|
-
|
| Mon 3: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
30.04g |
|
120.96g |
|
-
|
-
|
| Sun 2: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
45.19g |
|
76.29g |
|
-
|
-
|
| Sat 1: |
207 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
3.76g |
|
45.50g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
24.76g |
|
105.16g |
|
-
|
-
|
| Thu 30: |
689 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
31.82g |
|
46.79g |
|
2285*
|
1596
|
| Wed 29: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
53.08g |
|
149.56g |
|
2121*
|
420
|
| Tue 28: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
75.23g |
|
187.83g |
|
2370*
|
669
|
| Mon 27: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
57.84g |
|
212.09g |
|
2495*
|
978
|
| Sun 26: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
43.95g |
|
198.25g |
|
2990*
|
1425
|
| Sat 25: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
68.31g |
|
146.63g |
|
2253*
|
846
|
| Fri 24: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
53.60g |
|
91.88g |
|
2434*
|
1485
|
| Thu 23: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
78.87g |
|
210.97g |
|
2020*
|
130
|
| Wed 22: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
71.55g |
|
179.07g |
|
2937*
|
1318
|
| Tue 21: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
88.19g |
|
188.25g |
|
2151*
|
339
|
| Mon 20: |
2109 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
116.61g |
|
73.02g |
|
197.39g |
|
2180*
|
71
|
| Sun 19: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
92.44g |
|
179.08g |
|
1315*
|
 488
|
