ainulmardiyah141's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 620 * 41%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Tue 19: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
19.94g
 
83.28g
 
234.73g
- -
January 2024
Wed 31: - - 1103* -
Tue 30: - - 1063* -
Sat 6: - - 1612* -
Fri 5: - - 1560* -
Thu 4: - - 409* -
December 2023
Thu 28: - - 193* -
Fri 22: - - 1323* -
Thu 21: - - 1094* -
November 2023
Sat 25: - - 1569* -
Fri 24: - - 1646* -
Thu 23: - - 1676* -
Wed 22: - - 1731* -
Tue 21: - - 1623* -
Mon 20: - - 1660* -
Sun 19: - - 1700* -
Sat 18: - - 1819* -
Fri 17: - - 1633* -
Thu 16: - - 1655* -
Wed 15: - - 1734* -
Tue 14: - - 1630* -
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