sherochk_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 134 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.60g
 
19.00g
- -
January 2024
Mon 29: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
120.32g
 
101.69g
 
113.14g
- -
Sat 27: 2918 * 172%
Fat:
 
Prot:
 
Carbs:
160.32g
 
111.96g
 
275.97g
- -
Fri 26: 2948 * 173%
Fat:
 
Prot:
 
Carbs:
176.11g
 
146.56g
 
249.39g
- -
Thu 25: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
147.22g
 
94.86g
 
206.69g
- -
Wed 24: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
70.31g
 
44.11g
 
159.12g
- -
Tue 23: 3253 * 191%
Fat:
 
Prot:
 
Carbs:
211.68g
 
130.36g
 
298.45g
- -
Mon 22: 3467 * 204%
Fat:
 
Prot:
 
Carbs:
183.50g
 
122.77g
 
412.68g
- -
Sun 21: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
133.57g
 
108.37g
 
181.60g
- -
Sat 20: 3293 * 194%
Fat:
 
Prot:
 
Carbs:
201.42g
 
169.50g
 
270.01g
- -
Fri 19: 3853 * 227%
Fat:
 
Prot:
 
Carbs:
226.32g
 
155.47g
 
365.19g
- -
Thu 18: 3344 * 197%
Fat:
 
Prot:
 
Carbs:
160.57g
 
163.08g
 
325.46g
- -
Wed 17: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
94.10g
 
107.17g
 
165.46g
- -
Tue 16: 2664 * 157%
Fat:
 
Prot:
 
Carbs:
161.15g
 
134.58g
 
159.09g
- -
Mon 15: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
63.34g
 
47.26g
 
156.20g
- -
Sun 14: 816 * 48%
Fat:
 
Prot:
 
Carbs:
36.09g
 
23.96g
 
85.17g
- -
Sat 13: 4044 * 238%
Fat:
 
Prot:
 
Carbs:
208.31g
 
107.20g
 
393.80g
- -
Fri 12: 6132 * 361%
Fat:
 
Prot:
 
Carbs:
300.67g
 
205.34g
 
632.21g
- -
Thu 11: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
68.37g
 
61.94g
 
214.52g
- -
Wed 10: 2916 * 172%
Fat:
 
Prot:
 
Carbs:
124.67g
 
125.50g
 
287.48g
- -
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