kendi-82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 6: 749 * 94%
Fat:
 
Prot:
 
Carbs:
51.90g
 
51.45g
 
15.80g
- -
August 2022
Wed 31: 725 * 91%
Fat:
 
Prot:
 
Carbs:
51.70g
 
48.23g
 
15.78g
- -
Tue 30: 1199 * 150%
Fat:
 
Prot:
 
Carbs:
92.70g
 
56.97g
 
32.30g
- -
Wed 24: 980 * 122%
Fat:
 
Prot:
 
Carbs:
62.60g
 
75.95g
 
24.33g
- -
Tue 23: 784 * 98%
Fat:
 
Prot:
 
Carbs:
53.97g
 
49.59g
 
22.11g
- -
Mon 22: 901 * 113%
Fat:
 
Prot:
 
Carbs:
59.10g
 
76.77g
 
11.48g
- -
Mon 15: 1017 * 127%
Fat:
 
Prot:
 
Carbs:
74.06g
 
50.06g
 
36.03g
- -
Thu 11: 709 * 89%
Fat:
 
Prot:
 
Carbs:
52.87g
 
36.50g
 
21.56g
- -
Wed 10: 731 * 91%
Fat:
 
Prot:
 
Carbs:
53.54g
 
40.93g
 
20.12g
- -
Sun 7: 905 * 113%
Fat:
 
Prot:
 
Carbs:
58.34g
 
58.64g
 
34.92g
- -
July 2022
Thu 28: 196 * 24%
Fat:
 
Prot:
 
Carbs:
14.25g
 
15.11g
 
0.49g
- -
Wed 6: 272 * 34%
Fat:
 
Prot:
 
Carbs:
19.22g
 
15.81g
 
8.09g
- -
Tue 5: 967 * 121%
Fat:
 
Prot:
 
Carbs:
73.93g
 
52.56g
 
19.48g
- -
Mon 4: 850 * 106%
Fat:
 
Prot:
 
Carbs:
63.94g
 
48.62g
 
16.18g
- -
June 2022
Thu 30: 874 * 109%
Fat:
 
Prot:
 
Carbs:
56.59g
 
46.13g
 
41.67g
- -
Wed 29: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
99.38g
 
56.30g
 
25.58g
3243*  2013
Tue 28: 1202 * 150%
Fat:
 
Prot:
 
Carbs:
86.73g
 
68.04g
 
34.52g
- -
Wed 22: 879 * 110%
Fat:
 
Prot:
 
Carbs:
58.69g
 
47.59g
 
38.85g
- -
Sat 4: 888 * 111%
Fat:
 
Prot:
 
Carbs:
58.70g
 
55.48g
 
32.47g
- -
Thu 2: 333 * 42%
Fat:
 
Prot:
 
Carbs:
26.06g
 
13.56g
 
11.20g
- -
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