_owl_831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 453 * 18%
Fat:
 
Prot:
 
Carbs:
21.01g
 
39.70g
 
36.66g
- -
Tue 9: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
118.96g
 
115.58g
 
242.03g
- -
Mon 8: 291 * 12%
Fat:
 
Prot:
 
Carbs:
17.34g
 
21.29g
 
13.14g
- -
February 2024
Thu 22: 1592 * 64%
Fat:
 
Prot:
 
Carbs:
85.00g
 
75.00g
 
130.00g
- -
Wed 21: 353 * 14%
Fat:
 
Prot:
 
Carbs:
18.82g
 
15.00g
 
30.62g
- -
Tue 20: 2129 * 85%
Fat:
 
Prot:
 
Carbs:
97.32g
 
106.96g
 
203.28g
- -
Mon 19: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
58.69g
 
104.43g
 
144.78g
- -
Sun 18: 2484 * 99%
Fat:
 
Prot:
 
Carbs:
103.75g
 
113.56g
 
268.32g
- -
January 2024
Sun 14: 899 * 36%
Fat:
 
Prot:
 
Carbs:
63.33g
 
29.72g
 
55.79g
- -
Sat 13: 541 * 22%
Fat:
 
Prot:
 
Carbs:
35.70g
 
26.59g
 
29.47g
- -
Wed 10: 735 * 29%
Fat:
 
Prot:
 
Carbs:
53.17g
 
41.30g
 
26.67g
- -
Tue 9: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
79.41g
 
99.55g
 
73.78g
- -
November 2023
Fri 10: 577 * 23%
Fat:
 
Prot:
 
Carbs:
30.62g
 
23.71g
 
55.20g
- -
Wed 1: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
42.16g
 
56.69g
 
134.29g
- -
October 2023
Tue 31: 607 * 24%
Fat:
 
Prot:
 
Carbs:
40.55g
 
33.17g
 
27.91g
- -
Mon 30: 747 * 30%
Fat:
 
Prot:
 
Carbs:
23.12g
 
58.16g
 
76.65g
- -
Sat 28: 736 * 29%
Fat:
 
Prot:
 
Carbs:
53.33g
 
28.24g
 
34.62g
- -
Fri 27: 991 * 40%
Fat:
 
Prot:
 
Carbs:
59.01g
 
33.31g
 
114.29g
- -
Tue 24: 144 * 6%
Fat:
 
Prot:
 
Carbs:
8.90g
 
12.80g
 
2.90g
- -
Mon 23: 1036 * 41%
Fat:
 
Prot:
 
Carbs:
56.10g
 
86.25g
 
58.53g
- -
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