freeda27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 758 * 45%
Fat:
 
Prot:
 
Carbs:
46.42g
 
44.33g
 
43.45g
- -
Fri 13: 566 * 33%
Fat:
 
Prot:
 
Carbs:
45.60g
 
39.20g
 
0.00g
- -
Tue 10: 748 * 44%
Fat:
 
Prot:
 
Carbs:
46.48g
 
46.42g
 
34.03g
- -
Tue 3: 917 * 54%
Fat:
 
Prot:
 
Carbs:
54.98g
 
33.74g
 
76.58g
- -
Sun 1: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.09g
 
12.12g
- -
August 2024
Mon 19: 908 * 53%
Fat:
 
Prot:
 
Carbs:
31.70g
 
29.88g
 
138.91g
- -
Mon 12: 555 * 33%
Fat:
 
Prot:
 
Carbs:
32.64g
 
30.04g
 
38.50g
- -
Sun 4: 384 * 23%
Fat:
 
Prot:
 
Carbs:
26.71g
 
26.84g
 
8.32g
- -
July 2024
Wed 17: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
50.37g
 
44.99g
 
139.74g
- -
Sun 14: 521 * 31%
Fat:
 
Prot:
 
Carbs:
34.20g
 
26.64g
 
27.97g
- -
Mon 1: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
41.13g
 
43.13g
 
139.15g
- -
June 2024
Thu 27: 734 * 43%
Fat:
 
Prot:
 
Carbs:
49.84g
 
18.47g
 
52.38g
- -
Tue 18: 387 * 23%
Fat:
 
Prot:
 
Carbs:
23.19g
 
12.63g
 
31.45g
- -
Thu 13: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
98.06g
 
102.48g
 
22.00g
- -
Mon 10: 953 * 86%
Fat:
 
Prot:
 
Carbs:
64.57g
 
48.82g
 
34.00g
- -
Wed 5: 432 * 39%
Fat:
 
Prot:
 
Carbs:
15.93g
 
43.53g
 
29.20g
- -
May 2024
Mon 27: 316 * 28%
Fat:
 
Prot:
 
Carbs:
14.75g
 
21.65g
 
23.58g
- -
Thu 16: 1159 * 104%
Fat:
 
Prot:
 
Carbs:
59.44g
 
57.94g
 
105.66g
- -
Wed 15: 441 * 40%
Fat:
 
Prot:
 
Carbs:
16.55g
 
9.42g
 
63.23g
- -
Thu 9: 1701 * 153%
Fat:
 
Prot:
 
Carbs:
66.44g
 
75.72g
 
215.20g
- -
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