.정다혜's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 921 * 61%
Fat:
 
Prot:
 
Carbs:
28.02g
 
43.81g
 
136.08g
- -
Wed 29: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
32.12g
 
70.35g
 
186.62g
- -
Tue 28: 334 * 22%
Fat:
 
Prot:
 
Carbs:
1.68g
 
27.82g
 
51.27g
- -
Mon 27: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
52.65g
 
44.14g
 
102.49g
- -
Sun 26: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
47.20g
 
102.85g
 
147.48g
- -
Sat 25: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
43.73g
 
142.58g
 
198.77g
- -
Fri 24: 557 * 28%
Fat:
 
Prot:
 
Carbs:
6.18g
 
38.38g
 
89.14g
- -
Thu 23: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
40.84g
 
102.08g
 
211.20g
- -
Wed 22: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
35.98g
 
116.50g
 
159.65g
- -
Mon 20: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
30.15g
 
69.82g
 
188.52g
- -
Sun 19: 905 * 60%
Fat:
 
Prot:
 
Carbs:
31.33g
 
59.19g
 
85.54g
- -
Wed 15: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
79.19g
 
81.63g
 
215.51g
- -
Tue 14: 988 * 99%
Fat:
 
Prot:
 
Carbs:
29.29g
 
40.98g
 
161.66g
- -
Mon 13: 985 * 98%
Fat:
 
Prot:
 
Carbs:
18.23g
 
31.98g
 
180.24g
- -
Sun 12: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
35.32g
 
57.22g
 
207.21g
- -
Sat 11: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
29.35g
 
64.23g
 
192.99g
- -
Fri 10: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
38.08g
 
58.77g
 
147.54g
- -
Thu 9: 987 * 55%
Fat:
 
Prot:
 
Carbs:
36.56g
 
52.00g
 
131.12g
- -
Wed 8: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
39.66g
 
79.71g
 
189.03g
- -
Tue 7: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
36.20g
 
46.23g
 
79.91g
- -
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