| November 2019 |
| Wed 6: |
1099 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
80.31g |
|
97.77g |
|
-
|
-
|
| Tue 5: |
1636 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
73.40g |
|
189.99g |
|
-
|
-
|
| Mon 4: |
1044 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
63.52g |
|
70.37g |
|
-
|
-
|
| Sun 3: |
925 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
53.82g |
|
148.93g |
|
-
|
-
|
| Sat 2: |
1346 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
82.76g |
|
162.85g |
|
-
|
-
|
| Fri 1: |
806 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
27.54g |
|
113.36g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
769 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
41.17g |
|
64.31g |
|
-
|
-
|
| Wed 30: |
897 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
65.02g |
|
102.60g |
|
-
|
-
|
| Tue 29: |
1081 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
154.10g |
|
30.04g |
|
-
|
-
|
| Mon 28: |
1645 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
108.55g |
|
122.98g |
|
-
|
-
|
| Sun 27: |
1115 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
65.90g |
|
132.05g |
|
-
|
-
|
| Sat 26: |
1215 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
62.81g |
|
145.22g |
|
-
|
-
|
| Fri 25: |
1269 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
67.40g |
|
166.67g |
|
-
|
-
|
| Thu 24: |
1272 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
121.63g |
|
98.15g |
|
-
|
-
|
| Wed 23: |
587 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
44.73g |
|
45.67g |
|
-
|
-
|
| Tue 22: |
889 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
44.30g |
|
156.09g |
|
-
|
-
|
| Mon 21: |
1026 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
57.91g |
|
149.59g |
|
-
|
-
|
| Sun 20: |
1069 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
52.33g |
|
104.43g |
|
-
|
-
|
| Sat 19: |
990 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
78.12g |
|
125.62g |
|
-
|
-
|
| Fri 18: |
1039 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
74.93g |
|
117.28g |
|
-
|
-
|
