icha maricak's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1259 Cals (Fat: 41.50g, Protein: 50.11g, Carbs: 174.15g)
Monthly Total: Exercise: 0 Cals   Food: 31478 Cals (Fat: 1037.57g, Protein: 1252.73g, Carbs: 4353.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
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15 16 17 18 19 20 21
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22 23 24 25 26 27 28
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29
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30
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31
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Daily Average Calorie Info

90%
of RDI*
(1259 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
*Based on an RDI of 1400 calories (18 May 24)
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