lisaManov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 221 * 44%
Fat:
 
Prot:
 
Carbs:
7.32g
 
8.93g
 
28.30g
- -
Fri 11: 136 * 27%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.81g
 
36.13g
- -
Thu 10: 468 * 94%
Fat:
 
Prot:
 
Carbs:
7.67g
 
8.35g
 
99.77g
- -
Wed 9: 311 * 62%
Fat:
 
Prot:
 
Carbs:
7.18g
 
8.68g
 
53.58g
- -
Fri 4: 488 * 98%
Fat:
 
Prot:
 
Carbs:
21.91g
 
21.67g
 
54.07g
- -
November 2020
Thu 5: 313 * 39%
Fat:
 
Prot:
 
Carbs:
11.99g
 
2.85g
 
50.05g
- -
Wed 4: 581 * 73%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Tue 3: 517 * 65%
Fat:
 
Prot:
 
Carbs:
21.43g
 
4.71g
 
80.65g
- -
October 2020
Thu 29: 501 * 63%
Fat:
 
Prot:
 
Carbs:
12.01g
 
9.99g
 
89.74g
- -
Mon 26: 758 * 95%
Fat:
 
Prot:
 
Carbs:
24.63g
 
36.24g
 
99.90g
- -
Sun 25: 856 * 107%
Fat:
 
Prot:
 
Carbs:
15.36g
 
79.38g
 
96.48g
- -
Thu 8: 816 * 102%
Fat:
 
Prot:
 
Carbs:
25.71g
 
28.61g
 
116.59g
1612*  796
August 2020
Wed 26: 323 * 32%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.74g
 
61.06g
- -
Thu 20: 576 * 58%
Fat:
 
Prot:
 
Carbs:
21.45g
 
21.66g
 
72.31g
- -
Wed 19: 314 * 31%
Fat:
 
Prot:
 
Carbs:
3.44g
 
6.20g
 
63.08g
- -
Tue 18: 968 * 97%
Fat:
 
Prot:
 
Carbs:
34.95g
 
39.87g
 
120.44g
- -
Mon 17: 1438 * 144%
Fat:
 
Prot:
 
Carbs:
54.02g
 
61.61g
 
174.39g
- -
Sun 16: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
31.72g
 
29.80g
 
168.08g
1267*  200
Sat 15: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
136.42g
 
64.10g
 
133.57g
- -
Wed 5: 1007 * 112%
Fat:
 
Prot:
 
Carbs:
17.59g
 
57.22g
 
155.38g
1579*  572
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