| October 2022 |
| Fri 7: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
39.92g |
|
9.74g |
|
1095*
|
 570
|
| Thu 6: |
-
|
-
|
|
1482*
|
-
|
| Wed 5: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
7.31g |
|
21.75g |
|
1905*
|
1537
|
| Tue 4: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
74.95g |
|
79.96g |
|
1755*
|
564
|
| Mon 3: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
94.12g |
|
95.27g |
|
1823*
|
311
|
| Sun 2: |
-
|
-
|
|
1455*
|
-
|
| Sat 1: |
-
|
-
|
|
1476*
|
-
|
| September 2022 |
| Fri 30: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
45.62g |
|
104.76g |
|
1671*
|
727
|
| Thu 29: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
40.76g |
|
77.65g |
|
1899*
|
1047
|
| Wed 28: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
72.45g |
|
93.87g |
|
1869*
|
506
|
| Tue 27: |
-
|
-
|
|
1756*
|
-
|
| Mon 26: |
-
|
-
|
|
1432*
|
-
|
| Sun 25: |
-
|
-
|
|
1891*
|
-
|
| Sat 24: |
-
|
-
|
|
1706*
|
-
|
| Fri 23: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
59.04g |
|
45.60g |
|
1943*
|
1121
|
| Thu 22: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
83.03g |
|
124.48g |
|
1700*
|
491
|
| Wed 21: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
60.79g |
|
77.05g |
|
2090*
|
801
|
| Tue 20: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
42.53g |
|
138.25g |
|
1534*
|
230
|
| Mon 19: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
58.00g |
|
140.54g |
|
2312*
|
891
|
| Sun 18: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
62.84g |
|
188.55g |
|
1578*
|
 101
|
