natgor51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
62.77g
 
46.61g
 
117.57g
- -
Sun 9: 342 * 21%
Fat:
 
Prot:
 
Carbs:
5.52g
 
24.78g
 
22.54g
- -
Thu 6: 203 * 13%
Fat:
 
Prot:
 
Carbs:
5.64g
 
23.89g
 
14.26g
- -
Mon 3: 274 * 17%
Fat:
 
Prot:
 
Carbs:
18.00g
 
21.20g
 
6.60g
- -
May 2024
Wed 29: 949 * 59%
Fat:
 
Prot:
 
Carbs:
36.16g
 
43.19g
 
115.04g
- -
Sun 26: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
56.39g
 
76.80g
 
104.23g
- -
Thu 23: 184 * 12%
Fat:
 
Prot:
 
Carbs:
6.81g
 
16.21g
 
14.02g
- -
Sun 19: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
72.07g
 
92.40g
 
61.85g
- -
Sat 18: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
70.31g
 
48.80g
 
73.17g
- -
Thu 16: 877 * 55%
Fat:
 
Prot:
 
Carbs:
32.34g
 
41.88g
 
105.96g
- -
Tue 14: 842 * 53%
Fat:
 
Prot:
 
Carbs:
36.04g
 
43.55g
 
91.35g
- -
Sat 11: 922 * 58%
Fat:
 
Prot:
 
Carbs:
51.42g
 
51.75g
 
61.02g
- -
Tue 7: 866 * 54%
Fat:
 
Prot:
 
Carbs:
25.18g
 
60.56g
 
96.61g
- -
Thu 2: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
42.13g
 
58.61g
 
113.19g
- -
April 2024
Mon 29: 313 * 20%
Fat:
 
Prot:
 
Carbs:
15.25g
 
10.01g
 
35.27g
- -
Sat 27: 701 * 44%
Fat:
 
Prot:
 
Carbs:
35.38g
 
19.82g
 
75.39g
- -
Fri 26: 251 * 16%
Fat:
 
Prot:
 
Carbs:
12.42g
 
11.54g
 
25.47g
- -
Thu 25: 827 * 52%
Fat:
 
Prot:
 
Carbs:
24.80g
 
33.65g
 
122.53g
- -
Wed 24: 896 * 56%
Fat:
 
Prot:
 
Carbs:
40.88g
 
51.32g
 
84.37g
- -
Tue 23: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
78.61g
 
95.92g
 
106.24g
- -
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