juliafokhman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
58.74g
 
57.58g
 
117.24g
- -
Sun 21: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
49.82g
 
78.54g
 
217.78g
- -
May 2023
Fri 19: 180 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.50g
 
37.50g
- -
Thu 11: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
64.18g
 
129.32g
 
150.50g
- -
Wed 10: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
83.83g
 
124.00g
 
160.37g
- -
August 2022
Thu 25: 441 * 24%
Fat:
 
Prot:
 
Carbs:
17.67g
 
28.41g
 
44.45g
- -
Wed 24: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
70.82g
 
52.80g
 
50.92g
- -
Tue 23: 933 * 52%
Fat:
 
Prot:
 
Carbs:
44.69g
 
64.59g
 
67.48g
- -
Mon 22: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
75.44g
 
57.16g
 
105.22g
- -
Sat 20: 300 * 17%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
- -
Fri 19: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
79.52g
 
87.59g
 
147.45g
- -
Thu 18: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
50.07g
 
122.02g
 
155.12g
- -
Wed 17: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
68.83g
 
110.87g
 
152.14g
- -
Tue 16: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
59.37g
 
72.51g
 
80.05g
- -
Mon 15: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
73.80g
 
108.38g
 
97.09g
- -
Fri 12: 919 * 47%
Fat:
 
Prot:
 
Carbs:
62.32g
 
62.87g
 
31.81g
- -
Thu 11: 1518 * 77%
Fat:
 
Prot:
 
Carbs:
76.29g
 
101.39g
 
110.94g
- -
Wed 10: 956 * 49%
Fat:
 
Prot:
 
Carbs:
39.00g
 
112.18g
 
41.63g
- -
Tue 9: 1311 * 67%
Fat:
 
Prot:
 
Carbs:
54.11g
 
94.15g
 
123.66g
- -
Mon 8: 1879 * 96%
Fat:
 
Prot:
 
Carbs:
73.02g
 
131.09g
 
189.72g
- -
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