bogembai200918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 151 * 14%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.00g
 
27.20g
- -
Fri 8: 299 * 27%
Fat:
 
Prot:
 
Carbs:
9.70g
 
14.61g
 
38.77g
- -
September 2019
Mon 30: 278 * 25%
Fat:
 
Prot:
 
Carbs:
16.03g
 
5.87g
 
26.94g
- -
Mon 23: 324 * 29%
Fat:
 
Prot:
 
Carbs:
22.12g
 
17.49g
 
13.29g
- -
Wed 4: 463 * 42%
Fat:
 
Prot:
 
Carbs:
12.79g
 
19.98g
 
74.35g
- -
August 2019
Mon 19: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
30.25g
 
53.26g
 
188.05g
- -
Sun 18: 1275 * 116%
Fat:
 
Prot:
 
Carbs:
32.29g
 
74.10g
 
182.82g
- -
Sat 17: 1735 * 158%
Fat:
 
Prot:
 
Carbs:
38.50g
 
123.94g
 
235.67g
- -
Fri 16: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
34.43g
 
84.44g
 
127.72g
- -
Wed 14: 1185 * 108%
Fat:
 
Prot:
 
Carbs:
26.32g
 
66.60g
 
188.39g
- -
Tue 13: 275 * 25%
Fat:
 
Prot:
 
Carbs:
13.06g
 
17.54g
 
21.32g
- -
Mon 12: 1245 * 113%
Fat:
 
Prot:
 
Carbs:
55.31g
 
48.42g
 
165.79g
- -
Thu 8: 947 * 86%
Fat:
 
Prot:
 
Carbs:
24.90g
 
64.96g
 
123.61g
- -
Wed 7: 2064 * 188%
Fat:
 
Prot:
 
Carbs:
81.24g
 
78.00g
 
269.63g
- -
Tue 6: 1554 * 141%
Fat:
 
Prot:
 
Carbs:
30.07g
 
53.61g
 
301.98g
- -
Sat 3: 303 * 28%
Fat:
 
Prot:
 
Carbs:
4.18g
 
10.50g
 
58.65g
- -
Fri 2: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
40.12g
 
52.81g
 
155.46g
- -
Thu 1: 965 * 96%
Fat:
 
Prot:
 
Carbs:
35.83g
 
49.49g
 
126.64g
- -
July 2019
Wed 31: 1494 * 149%
Fat:
 
Prot:
 
Carbs:
25.41g
 
47.83g
 
298.22g
- -
Tue 30: 940 * 94%
Fat:
 
Prot:
 
Carbs:
48.24g
 
58.62g
 
72.68g
- -
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