ojfy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
65.29g
 
98.57g
 
256.71g
- -
April 2022
Mon 25: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
63.20g
 
54.64g
 
231.92g
- -
Sun 24: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
81.74g
 
78.56g
 
188.32g
- -
March 2022
Thu 17: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
72.80g
 
64.10g
 
216.59g
- -
Thu 10: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
82.04g
 
61.96g
 
268.34g
- -
Wed 9: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
71.72g
 
78.87g
 
261.81g
- -
Wed 2: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
87.94g
 
61.59g
 
251.33g
- -
December 2021
Mon 20: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
50.42g
 
59.85g
 
341.27g
- -
November 2021
Sun 21: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
77.04g
 
84.02g
 
232.03g
- -
Fri 19: 261 * 13%
Fat:
 
Prot:
 
Carbs:
13.92g
 
5.36g
 
28.90g
- -
Wed 17: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
29.15g
 
70.98g
 
206.46g
- -
Tue 16: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
83.72g
 
56.11g
 
204.35g
- -
Mon 15: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
63.26g
 
58.17g
 
263.48g
- -
Sun 14: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
74.25g
 
40.72g
 
170.33g
- -
Sat 13: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
63.95g
 
80.54g
 
287.16g
- -
October 2021
Sun 17: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
69.33g
 
56.79g
 
241.18g
- -
May 2021
Mon 24: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
63.92g
 
88.29g
 
278.98g
- -
March 2021
Wed 3: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
64.98g
 
39.50g
 
181.56g
- -
Tue 2: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
75.61g
 
65.28g
 
227.02g
- -
February 2021
Thu 25: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
87.08g
 
36.09g
 
142.57g
- -
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