1ritz23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 575 * 58%
Fat:
 
Prot:
 
Carbs:
13.55g
 
15.89g
 
101.96g
- -
June 2023
Wed 7: 240 * 24%
Fat:
 
Prot:
 
Carbs:
10.36g
 
7.16g
 
33.48g
- -
Tue 6: 658 * 66%
Fat:
 
Prot:
 
Carbs:
18.52g
 
32.96g
 
94.75g
- -
February 2023
Sun 26: 314 * 31%
Fat:
 
Prot:
 
Carbs:
3.77g
 
11.81g
 
61.04g
- -
Fri 24: 377 * 38%
Fat:
 
Prot:
 
Carbs:
5.40g
 
13.51g
 
71.22g
- -
Thu 23: 516 * 52%
Fat:
 
Prot:
 
Carbs:
14.66g
 
11.73g
 
87.66g
- -
December 2021
Fri 24: 668 * 67%
Fat:
 
Prot:
 
Carbs:
11.92g
 
30.99g
 
111.17g
- -
July 2021
Thu 29: 640 * 64%
Fat:
 
Prot:
 
Carbs:
6.61g
 
36.81g
 
114.53g
- -
Wed 28: 953 * 95%
Fat:
 
Prot:
 
Carbs:
14.68g
 
44.32g
 
171.88g
- -
Mon 26: 185 * 18%
Fat:
 
Prot:
 
Carbs:
2.56g
 
4.35g
 
39.90g
- -
Sun 25: 335 * 34%
Fat:
 
Prot:
 
Carbs:
14.16g
 
5.96g
 
50.53g
- -
Sat 24: 464 * 46%
Fat:
 
Prot:
 
Carbs:
5.71g
 
21.59g
 
83.33g
- -
Thu 22: 559 * 56%
Fat:
 
Prot:
 
Carbs:
6.56g
 
26.08g
 
104.57g
- -
Mon 19: 586 * 59%
Fat:
 
Prot:
 
Carbs:
5.42g
 
29.76g
 
107.17g
- -
Tue 13: 477 * 48%
Fat:
 
Prot:
 
Carbs:
6.99g
 
23.99g
 
82.43g
- -
Mon 12: 767 * 77%
Fat:
 
Prot:
 
Carbs:
11.52g
 
43.98g
 
126.59g
- -
Sun 11: 252 * 25%
Fat:
 
Prot:
 
Carbs:
4.23g
 
15.93g
 
38.16g
- -
Sat 10: 850 * 85%
Fat:
 
Prot:
 
Carbs:
18.25g
 
41.82g
 
136.81g
- -
Fri 9: 745 * 74%
Fat:
 
Prot:
 
Carbs:
15.14g
 
32.48g
 
128.47g
- -
Thu 8: 475 * 48%
Fat:
 
Prot:
 
Carbs:
5.53g
 
28.32g
 
80.18g
- -
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